Cooking oil

I don’t know about you, but most people I know think they are being healthy when they cook in olive oil. They’re not. Olive oil chemically changes when heated which makes it far less healthy than when used at room temperature. Basically as the chemical structure changes the body finds it more difficult to break down […]

Train more, eat more

This may seem a simple concept but overwhelmingly is not implemented by most people. For those of you who follow a set plan you may have a easy, medium and hard week setup, along with recovery weeks. If not, you probably will vary your training depending upon the time of year and where you are […]