So this is topical for me this week – yesterday I woke up with a raging cold. Apart from feeling ill, yesterday I also felt angry. I hate getting ill, mainly because it effects my training and I know that I have to step back and just get better.  You will KNOW that’s not easy when […]

So here is a question I had through email this week: “Hey, I have 3 kids, a husband, a job and train everyday (sometimes twice).  Have you any tips to help me fit in easy but healthy dinners etc?” Looks like its your lucky day Claudia because Yes I have tips a plenty! I know […]

Last weekend I went out for a few beers on Friday night with some mates I’ve not seen for a good while. I don’t get to go out much these days, partly because of getting baby sitters etc and partly because I am usually that knackered by the weekend I just zonk out – sad […]

So, nearly everyone drinks it and we’ve all been told how bad it is, but what are the benefits? I should firstly say that if you add sugar or worse still and sweeteners the benefits will be negated. Coffee has high concentrations of beneficial antioxidants, phenolic nutrients, chlorogenic acids and lots of other healthy stuff.