I heard on the radio the other day that 88% of people with New Years Resolutions will have given up by the end of this week. That is insane – they are only just getting started.But why, so soon?? I think there are a number of reasons but my number 1 is that they over […]

You know, the things you want this year. If you have, then you’ve given yourself a much better chance of sticking to your goals. If not, then you need to ask yourself whether you REALLY do want those things? Whether you have or haven’t you know that nutrition is key to fat loss and performance. […]

I hope not, I really do. But…..The simple fact is that most people despite their best intentions will NOT stick to their plan for the next year. They will feel super motivated and determined (usually when they feel fat).

Enjoying Christmas is important and consuming a little bit too much, of a little bit of what you fancy is inevitable. Unfortunately that means fat gain is also inevitable – no matter how much training you plan on getting in. Here are a couple of little tricks you can do which will help you manage […]