I am by nature a contrary character. When somebody says something to be true or worse still raves about how good something is, I instantly want out. For the last few years all you ever hear is how important protein is to fat loss, recovery and performance.

We all have our own insecurities, some of which we will never be rid of and perhaps it’s better were not, but………. I have noticed a real trend in the triathlon world. That trend is the fear of stopping training and the fear of breaking your normal routine. You may well be about to go […]

Most triathletes are aware of their weight, whether it be because they want to get up the hills quicker or just feel less self conscious in their wetsuit. Unfortunately this means that YOU are the subject for various companies pedalling their wears. Big promises and low delivery – slogans such as: