I know the mind of the dieter inside out.
I’ve been him and I’ve subsequently worked with hundreds.
He looks at himself in the mirror and doesn’t like what he sees.
She puts on her wetsuit and doesn’t like where it bulges.
Him and Her both feel unhappy with themselves.
This feeling is what motivates them to action.
What they do next, marks the beginning of a cycle I’ve been part of and seen many many times.
They slash calories, they train more, they lose weight.
They want it to happen today and tomorrow and every day until they are happy with themselves.
But thats not how it works.
There will be days when weight loss doesn’t happen, when maybe the scales go up.
When maybe you are so hungry or so tired you eat so much that all those good days are undone in one bad one.
And guess what?
They are back where they started.
You see, to lose weight is easy.
To lose fat, takes patience and faith in a plan.
If you do not have a plan, you are very unlikely to succeed.
A plan which has measurable data to see if it is working.
As you know I work one to one with triathletes, to design them a nutrition plan which fits them and their own needs.
No one person is ever the same.
They have different training plans.
Different body types.
Different goals.
And different lives.
It should then come as NO surprise that there is NOT a one size fits all approach to good nutrition.
This is an investment in yourself, in your training, in your health and maybe even one the rest of your family will benefit from.
For £99 ($120 ish) that is exceptional value.
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