Fuelling Long rides

As Triathletes, we all know that triathlon training burns calories but when we embark on a really big training session, there can be anxiety as to what is the best thing to eat and how much. We want to make sure we can get through the session without having any nutrition related issues. The most common fear […]

Triathlete meal plan

This is one of the most searched-for triathlon phrases on google, with Triathletes all over the world looking for the best nutrition plan. Sadly what I am about to tell you may disappoint you… There is NOT a ‘best” Triathlon nutrition plan”. There is however a triathlon nutrition plan which will work for you, you just […]

Micro or Macro?

Go back 3/4 years and not many people would have known what macronutrient ratio meant. But in the world of information overload and free education, pretty much everyone knows about Protein, Carbs, and Fats. They also know that there is meant to be an optimal amount for us to eat. Do you know yours? We […]

Is belly fat different?

Fat as you probably know is often referred to as visceral or subcutaneous. The visceral is not visible and is found around the organs – the stereotypical hard beer belly. Subcutaneous is found in-between the skin and muscle, is visible and squidgy. Visceral fat is considered more dangerous to health but due to its rich […]

Last chance

Do you ever feel like your getting old? Like this might be your last season? The training is getting too much to fit in with the family. Pressures at work. It’s now or never! I love this sort of pressure because I feel it ups our commitment to the cause. Makes us train harder and […]

Diet questions

Nutrition throws up a lot of questions and its something I deal with every day and I absolutely love it. I love helping people solve their problems – it makes me feel good like I have a real purpose. It’s why I always get back to peoples emails and messages, even if it sometimes takes […]