Thats what my Dad always used to say to me as a kid – he was right! Eventually though my belly caught up and I was officially a fat kid. As a teenager I did the usual of buying a bull worker from Argos and one of those sit up bars you put under your […]

Some of you may know I’ve been writing an E book to help triathletes improve their nutrition. As you are one of a few thousand on this list I thought I would share this with you first. It’s not quite ready yet, but look out for it in the next couple of weeks.