I love it, so Easter is a good time of year for me. The problem is if you are trying to lose fat and I mean determined to lose fat, then the temptation around you will be tough at times. None of us want to be fat or get fat, so our love of chocolate […]

I had a go at some DIY the other day, not nutritionally but actual hammer and nail DIY. Guess what? I did it – guess what else? It looked rubbish. I was fitting some skirting board in our hall way but I couldn’t get it completely straight.

“Scales scales on the floor Who is the thinnest of them all? Not you fatty!!” Another week and no more weight lost. “Why – how can it be? It must be my genes. My friends don’t have this trouble, all they need to do is not have pudding and they lose weight.

I know, I know – its impossible to eat healthily when your travelling. The choice all too often seems to come down to whether or not to supersize, rather than making sure you get your macronutrient split right for that weeks training.BTW – does anybody else hate it when you go to fill up your […]