Thats one of the down sides of training hard, working hard and often trying to juggle friends and family as well. We all know we need training to get faster but as most of you will know, it is the adaptation to this training where the magic really happens. That means quality recovery.

Lots of people think they have. There is no doubt that some peoples are slower than others but how do you really know whether yours is slow? The best way to measure it is to record all the food you eat in my fitness pal – also add in the exercise you do. For example: […]

Sorry its been a couple of weeks since the last email, busy, busy times here at Nutri Tri. That and me and the bread knife (thats wife for my none cockney friends – oops I am not cockney either) went away to Brugge for a child free break. Lucky us, the problem? Belgian chocolate, overly […]

As many of you know I’ve got a little girl – she’s 2. And…. Everyone knows about the terrible 2’s. Somedays she wakes up fine and then others it is constant disagreement from the word go. The other day I found myself saying: