When people take up triathlon they usually decide that they need a plan. Whether it be a free training plan they get off the internet, or whether they enlist the services of a professional coach.

Getting your food right before a race is a bit like revising for an exam. There are those at school who work hard and consistently all year. Then…….

It amazes me that is this day and age there are so many people who still eat so badly. Despite there being an awful lot of good information out there on nutrition, there is unfortunately still

Like everyone, I feel the need to look for a new bike once in a while. They really are things of beauty and the promise of extra speed for less effort seems to make that hefty price tag seem quite reasonable. If you browse the various forums,

There is actually a lot of evidence to suggest that those engaged in long duration exercise do NOT manage their weight particularly well. My theory is this: Very often they got involved in such exercise, like triathlon in an attempt to improve their health and manage their weight

A rather apt subject line for a nutrition blog, I think you will agree. The missing ingredient I am about to talk about though is NOT a herb or spice. It’s not something that is going to add flavour but it is something which can

Levels of leanness are a bit like fitness, both are a matter of perspective. What might be good for you may be not so good for The Browniees. The problem with competitive people is that they tend to compare