As humans it is our instinct to look for the easy way out. As athletes though, we must look for the opposite. Sure, we must train smart and eat smart, but at the same time without a little discomfort we will not achieve our goals – our dreams!

I am a 39 year old man with a wife and two daughters of 4 and 1. We recently put our house up for sale and it’s been sold at the asking price – good news. The bad news is that she wants it by the end of March and we can’t find another house […]

In case you don’t know, I have 2 young daughters who are one and four. They get excited over the smallest things. They love life and see NO bad or deceit in the world. They haven’t been hurt yet.

What ever we do in life, we naturally gravitate to the things we enjoy. Thats obvious right? But, what makes us enjoy something? Usually being good at it.

Athletes have many characteristics, some positive and some not so. I find good athletes tend to get more from life as a whole, because they are prepared to put themselves on the line. Risk failing in order to succeed.