The simple fact is that we are designed to be fat. In a time where food availability was unpredictable, it was a genetic advantage to be able to sore fat – the upshot being you would likely live longer.

Levels of leanness are a bit like fitness, both are a matter of perspective. What might be good for you may be not so good for The Browniees.

It is true that you probably don’t need supplements but that is assuming you are doing everything correctly from, a nutrition point of view. Which basically rules out everybody.

I’ve been there! You train hard, you eat healthy, yet you still have more fat than you want. It doesn’t make sense.