I get an awful lot of people messaging me on social media and through email, asking me:
“Is it OK to eat ……….”
“When should I eat……….”
“I’ve tried low carb, why can’t i lose weight”
Etc etc.
Fair enough – I understand that people have lots of questions and it can be very frustrating when you really want and need to lose some fat and it just isn’t shifting.
Often a very simple change or two can make a massive difference to the weight lost or NOT.
Unfortunately I can’t help everyone.
I have nearly 18,000 followers on Facebook, over 10,000 on twitter and 15,000+ read my emails.
I can’t respond to everyone.
This is why I started my Private Coaching Group – The Total Triathlete.
http://www.nutri-tri.com/the-total-triathlete/++++
Somewhere where I can answer your questions.
Post your days/weeks nutrition and have me review it.
Ask me how to eat on a taper.
What to have on a long ride.
How many carbs you should be eating and when.
Literally ask me anything and I will help you.
For £10 ($12 ish) a month that is an absolute bargain.
You can probably get some advice somewhere else for free – I used to do this when I started out but then I realised…….
This help is very valuable.
Some people spend their whole life on a diet, trying this, that and the other.
Following trends which come and go.
People who commit to one have a far greater chance of success and paying for it will give an even greater incentive.
The group is growing but I will always answer your questions as quickly as possible.
Join now:
Jamie “too popular” Leighton