Fuelling your performance whilst losing some fat is a challenge and requires some specialist interventions. Yes, losing weight is easy but that can often leave you feeling tired and unable to train well – We all know what happens then, right?

Well my friends the truth is that nobody really knows that for sure. Whilst people have conducted studies into endurance nutrition, unless you are very very lucky they will not have conducted a study into you. And quite simply it is only you that matter.

Whenever we embark on a challenge, a REAL challenge, there should be a bit of fear. In fact I once heard it said:

It is a simple fact that when you train hard you will get hungrier. There are various reasons for this, obviously there is the energy imbalance but there are also some hormonal factors. Whatever the reasons, being hungry can cripple your training and any weight loss goals.