I think that it is fair to say that for most of us when we are feeling stressed we are much more likely to stray from our good intentions.
This is NOT as many people think, a result of lack of willpower. It’s simply a behavior we have learned for how to deal with stress and discomfort – I have it myself and I am NOT ashamed to admit it.
Accepting this is key in the process of making positive change.
It is another example of why creating good habits is key to a successful long term nutrition plan.
So that when we are faced with difficult times and we will be, that we do not completely derail.
There is absolutely NO point in just saying – “MAN UP”
Sure, being strong may help but being weak is not the root of the problem.
Essentially we are looking to learn new skills and habits.
As we get older this becomes more difficult – if we combine this with the desire for quick results it leaves us in a position where the chance of success is unlikely.
So whats the answer?
Consider this:
Our brains become accustomed to solving problems on autopilot which is as the result of experience and practice.
For example, there was a time as babies we could not feed ourselves.
But through time, we learned to pick up a fork, aim for our mouth and eat.
Now as adults we can feed ourselves (not only without smearing it over our faces) but also do something else.
Reading, talking and even wooing our future mate.
My dinner table talk was what got me my wife – That and my………… ha ha!
Think about that though!
That skill is so ingrained we can do it without thinking – driving is another example.
So in terms of managing our nutrition, we must learn to manage our state and our behaviors in a positive way so that even when we are distracted or stressed, we can stay on track.
It’s not easy and having help can be the key.
In the meantime, think about when you are most likely to stray from a good diet:
It is usually when you are out of control in some way:
Stress
Eating out
Sudden unexpected hunger
All usually lead to slip-ups.
Have a good week!
Jamie “Behaviour changer” Leighton
For individual nutrition coaching click HERE