I don’t know about you but there is nothing more frustrating than getting sick. You want to train because ultimately you know it will make you faster but you know you need to get better.

As an athlete, we all know the importance of eating sufficient protein but just in case you don’t, here goes: Recovery and repair Improved satiety Better body composition

A few weeks ago I asked a question on Facebook: “What are your biggest nutrition questions right now?” Although there were a couple of questions about what macros when etc – the

The battle for fat loss is a constant one. Daily weigh-ins with fractional changes on the scales – up one day, down the next. Standing in front of the mirror, looking for the six pack.