Me neither!
It’s funny after how a period of so-called relaxation or time off we can actually feel worse than before we started.
That feeling is, of course, the result of overindulgence and inactivity.
Even if you were good, you were still not really good and fair enough.
After all, the festive period is a time for us to have fun and relax a little – simply, life is too short not to at least try and enjoy it.
And………
It is worth remembering that:
You do not get fat between Christmas and new year, you get fat between new year and Christmas.
So it is the next 11 months and 3 weeks that matters.
Today you may be full of motivation or you may just be depressed.
Either way, it does mark a new begging and a time to get back to it.
That’s why I’ve decided to extend my offer for my coaching group – The Total Triathlete:
http://www.nutri-tri.com/the-total-triathlete/
That and the fact I’ve had so many new members, which means I can keep the price down.
On joining you get:
– Training plans
– S&C plans
– Mobilisation and flexibility plans
– Meal Plans
– Race day nutrition guides
– Weekly lessons
– etc etc
It’s only £10 per month and you can leave anytime.
We will be kicking things off this week to make sure you achieve your goals this year – No Question:
http://www.nutri-tri.com/the-total-triathlete/
Jamie “back to it” Leighton