Humans are an impatient breed and fat loss is no better an example. When we embark on a diet, we are generally making sacrifices. Giving something up! Not eating as much, or eating blander food. Perhaps removing alcohol.

Some people are fortunate, they carry their fat in a nice even way. Spread across their arms, legs and body and as a result they do NOT ever look that fat. Me on the other hand……. Well, in the past if I put weight on, it all went on my belly and that

I am not going to apologise for what I am about to write. It will likely offend some of the 15,000 triathletes reading this email because……. For a lot of you it will be true. If you find yourself shaking your head and thinking thats not me – just take a moment to think, because […]

This story began, when Ceri decided at 42 she wanted to get in the best shape of her life. She had never been really fit but after having her son, wanted to do something for her. Her ultimate aim was to do the Ironman but she was a rubbish swimmer.

One of the oddities with nutrition is that we tend to eat roughly the same thing throughout the week. Most people have very similar breakfasts and lunches, from day to day and then will alter slightly their evening meal – although most triathletes seem to revolve this around pasta!

I work with a lot of triathletes one to one – I also work with a lot of members of the public one to one and there is a difference. When I refer to the public, I mean non competitive people.

The brand “Ironman” is growing massively and so is the level of participation. Getting info on how to train is relatively straightforward, with free plans on the internet and then the more tailored approach. One topic which gets discussed a lot on various forums, is

As you know it’s my job to coach people. To provide them with nutritional plans to help them perform better, feel better, look better and most often get leaner. It’s a business I’ve been involved in for a long time but that doesn’t mean I don’t have my own challenges.