The fact that you receive these emails tells me that you know that you need, or want to improve your nutrition. Many of you will have downloaded my FREE e-book – The Lean Triathlete Blueprint. Some of you will have bought my e-book – The Triathlon Nutrition Code – http://www.nutri-tri.com/e-books/ If you have you’ve got all […]

This is Jen’s story – She will be like many of you. The story of how she actually achieved her goal: As you can tell from the subject line, she wanted to break 3 hours for the marathon. She was a good runner but had failed to dip under her target on 3 separate occasions. […]

When trying to lose some weight the obvious thing to do is eat less or exercise more. As my regular readers will know, whilst I accept this will help especially at the beginning of your journey, there is only so much LESS food you can eat and MORE training you can do. So let me […]

When I was at school I went to see my careers advisor, I had no idea what I wanted to be. He told me to keep my options open. Basically he told me he didn’t have a clue what I should do! At that time I was fat, probably about 3 stone overweight or at […]