This is the first full week post Christmas and hence is officially the time of the New Years Resolution. I did however hear on the radio today, that over 30% will have already given up on their good intentions. What are yours?

What is it? Eating too many carbs? Not eating enough carbs? Eating too many calories?

Happy New Year everyone and I hope you all had a very Merry Christmas. Well maybe not to Merry because that usually means one thing: A Fat Christmas. Personally I had fun, drank more than usual and ate more

December is a slow month for many businesses and the weight loss game is no different. January, however……… Well, any gym member will know how frustrating it

I am off out tomorrow with a group of friends for what is being billed: “An All Dayer” If that is a British phrase, it basically means a day of drinking, starting at 1pm.

Does that sound too good to be true? It may do, but it is possible. You see, I think the problem with people who are really lean, or who look really good, or who are really fast is that: We assume they work really really hard for it and in most cases they do.

This Sunday just gone, I had a nutritional fail. I tell you this because we are all likely to have this sort of thing happen over the coming weeks. Generally me and my family are pretty organised with our food and meal times.

Well, have you done it yet? Did you achieve the goals you set for yourself this year? I truly hope so. Obviously everyones ambitions are different but the chances are, if you are reading this – that one of yours

It can often seem the main thing which is holding us back. Juggling many balls, seems to be the thing most triathletes have to get good at. Jobs. Kids. The other half.